Studying can be a daunting task for many students. With a never-ending pile of books, notes, and assignments, it is easy to feel overwhelmed and lose focus. However, with a few psychological tricks, you can make studying more manageable and even enjoyable. These tricks are based on the principles of human behaviour and can help you overcome procrastination, improve your memory, and increase your motivation. As Dumbledore said in Harry Potter and the Philosopher’s Stone, “It does not do to dwell on dreams and forget to live.” So, let us explore some psychological tricks to help you study effectively and make the most out of your academic journey.
Pomodoro Technique
One of the most effective psychological tricks for studying is the Pomodoro Technique. This technique is based on the idea that our brain can only focus for a limited amount of time before it starts to lose its efficiency. The technique involves breaking down your study time into intervals of 25 minutes, followed by a 5-minute break. After four such intervals, you take a longer break of around 20 minutes. The name “Pomodoro” comes from the Italian word for tomato, as the technique creator used a tomato-shaped timer to track his intervals. This technique has been proven to increase productivity and reduce procrastination.
Visual Aids
Another useful trick is to use visual aids to help you remember information. Our brains are wired to process visual information better than written or spoken information. Therefore, creating mind maps, diagrams, or infographics can help you retain information more effectively. For example, in the movie A Beautiful Mind, the protagonist, John Nash, uses visual aids to help him solve complex mathematical equations.
Why wellness is important for studying? Consult Expert psychologists to know more.
Positive Self-Talk
Another psychological trick is to use positive self-talk. Studies have shown that using positive affirmations can boost self-esteem and increase motivation. When you feel stuck or overwhelmed, try telling yourself that you can do it and that you are capable of achieving your goals. As Henry Ford famously said, “Whether you think you can or you think you can’t, you’re right.”
Break Down Complex Tasks
Additionally, breaking down complex tasks into smaller, more manageable ones can make studying less overwhelming. This technique is called chunking and involves dividing a larger task into smaller, more achievable ones. For example, instead of trying to read an entire book in one sitting, you can break it down into chapters or sections. By doing so, you will feel a sense of accomplishment after completing each section, which can motivate you to
continue.
You can seek guidance from the wellness experts at Ganeshaspeaks by downloading the app now.
Incorporate Reward System
Lastly, incorporating rewards into your study routine can help make the process more enjoyable. For example, after completing a study session, you can reward yourself with a favorite snack or activity. This can create a positive association with studying and motivate you to continue. In the book The Power of Habit, Charles Duhigg explains how rewards can create new habits by reinforcing positive behaviour.
Other Tricks to Help You Study
Studying requires a great deal of focus and concentration. However, with so many distractions around us, it’s easy to lose focus and find ourselves procrastinating instead of studying. Here are some tricks that can help you overcome distraction and create an environment that helps you focus on your studies:-
Create a designated study space: Designate a specific area in your home or library that is solely for studying. This will help you mentally prepare for studying and create a distraction- free environment.
Eliminate distractions: Turn off your phone, close all unnecessary tabs on your computer, and put away any other items that might distract you. By doing so, you can eliminate potential distractions that may hinder your focus.
Use ambient noise: Studies have shown that ambient noise can improve focus and productivity. You can use apps to create a background noise that can help you concentrate.
Break down your study sessions: Trying to study for long periods can be overwhelming and
counterproductive. Instead, break your study sessions into smaller chunks, with frequent
breaks in between.
Practice mindfulness: Mindfulness is the practice of being fully present and aware of the moment. You can practice mindfulness by focusing on your breath, body sensations, or surroundings. This can help you stay present and focused while studying.
In a nutshell, studying doesn’t have to be a tedious and overwhelming task. By implementing these psychological tricks, you can make the process more manageable and even enjoyable. Remember to break down tasks, use visual aids, practice positive self-talk, incorporate rewards, and try the Pomodoro Technique. As Oscar Wilde said, “To live is the
rarest thing in the world. Most people exist, that is all.” By adopting these tricks, you can not only exist but also thrive in your academic pursuits.
How do you apply wellness in your life? Consult our online therapist to get the perfect guide.