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The age of technology has made it possible to harness the support of our wellness experts with the click of a few buttons and the strokes of a few keys. With the help of modern counselling techniques and single session interventions, our team at GaneshaSpeaks are the steppingstones to happiness. Life shoots by, with moments akin to gems waiting to be experienced and rarely announcing their arrival.
You are a few steps away from controlling your own emotions and dominating intrusive thoughts. Do not allow the purest voice in your mind contradict with one negatively affected by external factors. Pave the way for yourself, trust the process and time tells tomorrow.
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Spiraling negative thoughts become patterns of negative thinking. Shifting negative thoughts to neutral or positive thoughts can take you closer to the positive beliefs essential to increase your self-esteem and confidence. Be a guard at the doors of your mind and allow only the right thoughts to enter. Nourish your mind like your body.
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Mental Wellness
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Our articles are a celebration of wellness. Embrace the power that resides in you. Honour your needs and aspirations, strengths, and resilience. Subscribe to our blogs to help you in your wellness journey.
Other Wellness Articles
Mental Wellness
World Environment Day: Nurturing Mental Wellness through Environmental ConsciousnessIntroduction: World Environment Day is a global event celebrated on June…
Mental Wellness
Celebrating Cancer Survivor Day: Nurturing Mental Health and ResilienceIntroduction: Cancer Survivor Day is a momentous occasion that celebrates…
Mental Wellness
From White Collar to Manual Jobs: The Mental Health Shift in ChinaIn recent years, there has been a growing trend in…
Mental Wellness
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Mental Wellness
How Can You Create a Stress-free Lifestyle?Stress is a part of everyone’s daily existence. Understanding how…
Mental Wellness
What is “Self-Actualization”? – Humanistic TheorySelf-actualization refers to achieving one’s full potential. Maslow’s hierarchy of…